You’re training hard. Your nutrition should work just as hard.
Fuel smarter. Perform stronger.
Personalised nutrition strategies for active people who want to train harder, recover faster, and finally see results.
Tired of eating ‘well’ but still not performing at your best? Let’s fix that.
You’ve followed all the guidance, but the energy dips and training plateaus remain, and it’s starting to feel disheartening.
I help athletes and active individuals fuel with purpose, eat without fear, and take control of their performance, without guesswork or generic plans.
This is for you if...
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You’re training hard but not seeing the results or body composition changes you’re working for
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You feel tired, bloated, or find yourself constantly second-guessing your food choices
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You’re overwhelmed by conflicting nutrition advice and don’t know what to trust
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You’re unsure how to fuel properly for your sport, recovery, or training intensity
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You’re preparing for a competition, or working through injury or ongoing niggles
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You want a simple, personalised plan that takes out the guesswork and actually works
“Food shouldn’t be stressful. It should be simple, enjoyable, and support both your goals and your wellbeing.”
The Plan – How It Works
Your personalised performance plan in 3 simple steps:
“Louise’s helped me develop a healthier, more positive relationship with food, making fuelling for training feel natural and sustainable. Her supportive resources, including practical guides and meal suggestions, were incredibly helpful and easy to follow.”
Laura Faber
The Next Steps
Free Discovery Call
Got questions?
Not sure what you need yet?
This no-obligation call is a chance to chat, ask anything, and see if my approach is the right fit for you.
Book Now
Book now and begin creating a personalised plan that supports your unique goals, whether you’re focused on improving overall health or pushing towards high-performance achievements.
Head to Services
Explore the service that best suits your goals. Whether you’re training for competition, recovering from an injury, interested in a workshop, or looking to improve your daily nutrition.
COMPLETE YOUR FUELLING SCORECARD
Fuelling your training sessions properly can be the difference between feeling strong… or running on empty. This quick quiz will help you spot gaps in your current approach.
TAKE THE QUIZFrequently asked questions
Who is performance nutrition for?
Performance nutrition isn’t just for elite athletes. Whether you’re training for an event, recovering from injury, struggling with fatigue, or just want to improve your health and fitness, personalised support can help you feel and perform at your best.
How much is a consultation and what does it include?
The Initial Consultation is £250 and includes:
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A full review of your electronic food log
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A 1-hour online consultation
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A personalised 1-day meal plan
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A detailed written report
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A 10-page performance nutrition booklet
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Ongoing access to the nutrition app
Follow-Up Consultations are £75 and include:
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A 30-minute online session
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A written progress summary
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Updates to your plan and targets
For structured support with WhatsApp access and regular check-ins, you can also choose a 6-week or 12-week package. More information is on the Services and Booking Pages.
How do your packages work?
You can choose from 6- or 12-week packages that include follow-up consults, WhatsApp support, recipes, app access, and communication with your coach or medical team where needed.
If you have already had an Initial Consultation and would like ongoing support then a Follow Up package is available from £185pm and can be found on the Booking Page.
I’ve already booked an Initial Consultation, can I still book a package?
Yes! Follow-up packages are available if you’ve already had your Initial Consultation. These are priced at £185 per month and include ongoing support.
You can view and book packages directly on the Booking Page.
How often do I need a consultation?
Most clients see the best progress when follow-up consultations are scheduled every 2 weeks. This regular contact allows us to review your progress, adapt your plan, and troubleshoot any challenges before they become barriers. It also helps keep you accountable and motivated, especially when working towards a performance goal, recovering from injury, or making significant changes to eating habits.
That said, frequency can be tailored to your schedule and goals. Some clients check in monthly, while others prefer more intensive support in the lead-up to competition or during rehab.
What if I’m injured or have RED-S?
Nutrition support is vital during injury recovery or when addressing low energy availability (LEA).
Frequent and ongoing communication can make a significant difference as you move through rehabilitation or work to improve your relationship with food and meet high energy demands. In these cases, a structured support package often provides the best results.
If you’re unsure which option is right for you, feel free to book a free 15-minute Discovery Call — no pressure, just a chance to talk through what would best support your goals.
Do you work with teams or clubs?
Yes, services can be delivered to teams or training groups, including workshops, presentations, and individual consults.
If you’d like to discuss your team’s needs or event brief, book a free 15-minute Discovery Call to talk it through.
Contact
Email Me: louise@bloornutrition.com